Monday workout

I'm late with this one.

• Push-ups: normal, wide, narrow, wide, repeat
• Step onto bench and jump
  
• Crab walk x2
• High jump, bringing knees to chest
• Lying on side, with hip raised and propped up on one arm, lift dumbbell - first, perpendicularly out from the body and up, then parallel to the body and up

There may have been more, but my mind is blanking on me.